Frequently Asked Questions

Registration for the following month opens on the 1st of the current month and closes on the last day of the current month. For example, registration for November will be open from October 1-31. Drop-ins are available only for the current month.

Absolutely! In Langley, BC, our group fitness classes at Brookswood Bootcamp are highly effective. They combine expert instruction, varied workouts and the motivation of exercising with others.

This dynamic setting helps you push harder and maintain consistency. Seeing improvements in strength, endurance, and overall fitness, often leading to better results than solo workouts.

Please bring a mat, a set of 8 lb weights (or 5 lb - 10 lb depending on your fitness level), a water bottle, and a towel.

Absolutely! Our group fitness classes at Brookswood Bootcamp are designed to be inclusive and welcoming for beginners. Our female trainers provide modifications for exercises, ensuring you can participate safely and effectively at your own pace. The supportive atmosphere of a women-only bootcamp encourages you to grow confidently from your very first session.

A women's bootcamp workout at Brookswood Bootcamp in Langley, BC, is a comprehensive, group fitness class designed specifically for women. These workouts typically combine elements of High-Intensity Interval Training (HIIT), strength training, bodyweight and cardio drills. The goal is a full-body workout that builds endurance and strength, boosts metabolism and enhances overall women fitness in a motivating setting.

Each class lasts for 45 minutes.

For a fitness bootcamp at Brookswood Bootcamp in Langley, BC, you should bring:

• water

• towel for all of the sweat!

• mat, a set of 8 lb weights (or 5 lb, 10 lb depending on your fitness level)

• Positive attitude: Ready to challenge yourself and have fun!

If you can't make it to the class time you originally signed up for, you can contact us to see if there is space available to switch to another class time. However, please note that switching is not guaranteed if the class is already full.

Brookswood Bootcamp is located at South Langley Church, 20098 22nd Ave, Langley Twp, BC V2X 1X4.

Please enter through the North entrance