Dawn Munro

Ever wondered why HIIT is considered so dangerous for people with knee problems? You envision a series of jump squats and burpees, with each landing causing your knees to ache. Do you have to give up HIIT altogether if you're already experiencing knee pain? Here, it's not the "high-intensity" that hurts your knees. It's the jumping. Studies show that just 15 to 20 minutes of HIIT can match or beat 45 minutes of regular cardio for building fitness and endurance. So the real question isn't...

Most women do not have a consistency problem. They have a strategy problem. You are already showing up. You are already making an effort. But if your results do not match your work, something in your approach needs to change, and it is probably one of these HIIT workout mistakes. At Brookswood Bootcamp in Langley, our certified female trainers work with women of all fitness levels. These mistakes come up every single day, and each one of them has a simple fix. Mistake 1 - Too Much Cardio & No...

Most women think fat loss needs long gym sessions, slow treadmill walks, and hours of cardio every week. But that is not always true. Sometimes, shorter workouts yield faster, better results. A quick workout with the right intensity can help you burn calories, build stamina, and feel stronger without spending your whole day at the gym. That is why the HIIT workout for women trend continues to grow so quickly. Many fitness experts now recommend HIIT workouts for women because they save time...